Shay Egan 500m SkiErg
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 110 |
November 13, 2024 20:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 36 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 32 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 33 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 59 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 31 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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