Shay Egan 8x125m/2:30r row
1,000
Meters
2:48.4
Time
1:24.2
Pace
105
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 22:48.4 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 43 |
| Stroke Count | 127 |
| Drag Factor | 208 |
November 13, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 1,000 | 1:24.2 | 586 | 2317 | 43 | |
| 0:22.0 | 125 | 1:28.0 | 514 | 2067 | 38 | |
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 42 | |
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 42 | |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 43 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 43 | |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 43 | |
| 0:20.5 | 125 | 1:22.0 | 635 | 2484 | 47 | |
| 0:20.1 | 125 | 1:20.4 | 673 | 2617 | 48 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.