Shay Egan 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 182 |
November 12, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 27 |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 27 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 27 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 896 | 27 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 929 | 28 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 922 | 28 |
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Workout Graph
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