Shay Egan 500m SkiErg
500
Meters
2:16.4
Time
2:16.4
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 44 |
| Stroke Count | 101 |
| Drag Factor | 107 |
November 11, 2024 20:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 44 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 34 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 63 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 62 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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