Shay Egan 4000m row
4,000
Meters
16:59.5
Time
2:07.4
Pace
246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 190 |
November 11, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.5 | 4,000 | 2:07.4 | 169 | 882 | 27 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 27 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 27 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 27 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 27 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 28 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 28 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 28 |
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Workout Graph
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