Shay Egan 500m SkiErg
500
Meters
2:14.9
Time
2:14.9
Pace
26
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 41 |
| Stroke Count | 94 |
| Drag Factor | 104 |
November 10, 2024 19:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 41 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 31 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 57 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 32 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 60 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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