Shay Egan 500m SkiErg
500
Meters
2:16.6
Time
2:16.6
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 45 |
| Stroke Count | 103 |
| Drag Factor | 104 |
November 10, 2024 14:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 45 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 36 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 58 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 36 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 61 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 34 |
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Workout Graph
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