Shay Egan 500m SkiErg
500
Meters
2:20.3
Time
2:20.3
Pace
25
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 43 |
| Stroke Count | 100 |
| Drag Factor | 104 |
November 10, 2024 14:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 43 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 32 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 60 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 31 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 60 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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