Shay Egan 3500m row
3,500
Meters
14:58.6
Time
2:08.3
Pace
212
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 191 |
November 09, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.6 | 3,500 | 2:08.3 | 165 | 869 | 27 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 26 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 27 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 27 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 27 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 28 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 28 |
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Workout Graph
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