Shay Egan 500m SkiErg
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 44 |
| Stroke Count | 104 |
| Drag Factor | 102 |
November 09, 2024 19:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 44 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 33 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 65 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 32 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 59 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 33 |
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Workout Graph
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