Shay Egan 400m SkiErg
400
Meters
1:49.5
Time
2:16.8
Pace
20
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
| Stroke Count | 72 |
| Drag Factor | 104 |
November 09, 2024 18:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.5 | 400 | 2:16.8 | 136 | 769 | 39 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 31 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 29 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 54 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 43 |
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Workout Graph
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