Shay Egan 8000m row
8,000
Meters
33:46.5
Time
2:06.6
Pace
497
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 186 |
November 08, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.5 | 8,000 | 2:06.6 | 172 | 892 | 27 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 26 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 27 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 26 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 27 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 27 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 27 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 27 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 27 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 889 | 27 |
| 2:06.3 | 5,500 | 2:06.3 | 174 | 897 | 28 |
| 2:06.3 | 6,000 | 2:06.3 | 174 | 897 | 28 |
| 2:06.5 | 6,500 | 2:06.5 | 173 | 895 | 28 |
| 2:07.1 | 7,000 | 2:07.1 | 170 | 886 | 27 |
| 2:05.7 | 7,500 | 2:05.7 | 176 | 906 | 28 |
| 2:04.1 | 8,000 | 2:04.1 | 183 | 930 | 28 |
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Workout Graph
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