Shay Egan 5000m row
5,000
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 197 |
November 07, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 951 | 28 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 28 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 28 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 28 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 29 |
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Workout Graph
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