Shay Egan 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 181 |
November 05, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 27 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 26 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 27 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 28 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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