Shay Egan 4000m row
4,000
Meters
17:37.0
Time
2:12.1
Pace
237
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 182 |
November 05, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.0 | 4,000 | 2:12.1 | 152 | 822 | 26 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 26 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 26 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 26 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 27 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 27 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 27 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 28 |
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Workout Graph
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