Shay Egan 250m SkiErg
250
Meters
1:13.0
Time
2:26.0
Pace
12
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 56 |
| Stroke Count | 69 |
| Drag Factor | 81 |
November 04, 2024 20:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 56 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 59 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 65 |
| 0:14.3 | 250 | 2:23.0 | 120 | 711 | 34 |
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Workout Graph
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