Shay Egan 3500m row
3,500
Meters
15:01.9
Time
2:08.8
Pace
212
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 183 |
November 04, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.9 | 3,500 | 2:08.8 | 164 | 863 | 27 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 27 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 27 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 27 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 28 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 28 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.