Shay Egan 250m SkiErg
250
Meters
1:11.2
Time
2:22.4
Pace
12
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 44 |
| Stroke Count | 53 |
| Drag Factor | 95 |
November 03, 2024 19:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 44 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 34 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 59 |
| 0:13.9 | 250 | 2:19.0 | 130 | 748 | 35 |
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Workout Graph
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