Shay Egan 10x100m/1:30r row
1,000
Meters
2:57.4
Time
1:28.7
Pace
93
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 17:57.4 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 39 |
| Stroke Count | 122 |
| Drag Factor | 208 |
November 03, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 1,000 | 1:28.7 | 502 | 2026 | 39 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| r217 |
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Workout Graph
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