Shay Egan 3500m row
3,500
Meters
15:40.8
Time
2:14.4
Pace
206
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 186 |
November 02, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.8 | 3,500 | 2:14.4 | 144 | 796 | 26 |
| 3:11.4 | 700 | 2:16.7 | 137 | 771 | 26 |
| 3:08.1 | 1,400 | 2:14.3 | 144 | 796 | 26 |
| 3:07.0 | 2,100 | 2:13.5 | 147 | 805 | 27 |
| 3:09.7 | 2,800 | 2:15.5 | 141 | 784 | 27 |
| 3:04.5 | 3,500 | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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