Shay Egan 10x500m/1:30r row
5,000
Meters
19:36.9
Time
1:57.6
Pace
335
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 34:36.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 191 |
November 01, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r181 |
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Workout Graph
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