Shay Egan 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
October 31, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 22 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 29 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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