Shay Egan 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 193 |
October 31, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 27 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 28 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 26 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 28 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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