Shay Egan 500m SkiErg
500
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 99 |
October 31, 2024 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 29 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 30 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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