Shay Egan 500m row
500
Meters
2:12.4
Time
2:12.4
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
October 31, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 27 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 27 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 27 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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