Shay Egan 500m SkiErg
500
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 87 |
October 30, 2024 21:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 26 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 28 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 25 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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