Shay Egan 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 193 |
October 30, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 26 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 26 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 26 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 27 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 26 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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