Shay Egan 10x200m/2:30r row
2,000
Meters
6:29.2
Time
1:37.3
Pace
170
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 31:29.2 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 196 |
October 30, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 2,000 | 1:37.3 | 380 | 1607 | 33 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 32 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 34 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 34 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 36 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | |
| r352 |
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Workout Graph
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