Shay Egan 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 174 |
October 29, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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