Shay Egan 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 136 |
October 28, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 27 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 28 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 26 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 28 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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