Shay Egan 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 182 |
October 28, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 26 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 27 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 27 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 26 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 26 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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