Shay Egan 500m SkiErg
500
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 86 |
October 28, 2024 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 25 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 26 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 25 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 27 |
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Workout Graph
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