Shay Egan 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 181 |
October 28, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 26 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 26 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 26 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 27 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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