Shay Egan 500m SkiErg
500
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 83 |
| Drag Factor | 92 |
October 26, 2024 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 34 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 29 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 28 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 30 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 38 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 49 |
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Workout Graph
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