Shay Egan 500m SkiErg
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 93 |
October 26, 2024 17:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 33 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 28 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 27 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 29 |
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Workout Graph
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