Shay Egan 500m SkiErg
500
Meters
2:26.8
Time
2:26.8
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 93 |
October 26, 2024 17:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 34 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 28 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 29 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 58 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 29 |
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Workout Graph
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