Shay Egan 500m SkiErg
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 42 |
| Stroke Count | 103 |
| Drag Factor | 99 |
October 25, 2024 20:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 42 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 37 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 58 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 55 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 31 |
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Workout Graph
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