Shay Egan 8x200m/2:00r row
1,600
Meters
5:15.1
Time
1:38.4
Pace
131
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 21:15.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
October 25, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,600 | 1:38.4 | 367 | 1561 | 33 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 33 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 33 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 34 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 34 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | |
| r170 |
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Workout Graph
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