Shay Egan 500m SkiErg
500
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 43 |
| Stroke Count | 103 |
| Drag Factor | 99 |
October 25, 2024 20:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 43 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 31 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 29 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 61 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 49 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 46 |
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Workout Graph
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