Shay Egan 500m row
500
Meters
2:15.1
Time
2:15.1
Pace
26
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 176 |
October 25, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 26 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 27 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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