Shay Egan 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 177 |
October 25, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 28 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 27 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 27 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 28 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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