Shay Egan 500m SkiErg
500
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 56 |
| Stroke Count | 135 |
| Drag Factor | 96 |
October 25, 2024 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 56 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 34 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 88 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 35 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 85 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 35 |
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Workout Graph
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