Shay Egan 500m SkiErg
500
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 90 |
October 23, 2024 17:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 30 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 33 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 32 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 30 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 29 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 31 |
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Workout Graph
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