Shay Egan 500m SkiErg
500
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 90 |
October 23, 2024 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 29 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 28 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 30 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 30 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 31 |
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Workout Graph
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