Shay Egan 250m SkiErg
250
Meters
1:14.1
Time
2:28.2
Pace
12
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 55 |
| Stroke Count | 69 |
| Drag Factor | 103 |
October 22, 2024 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 55 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 63 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 59 |
| 0:14.2 | 250 | 2:22.0 | 122 | 720 | 34 |
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Workout Graph
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