Shay Egan 500m SkiErg
500
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 46 |
| Stroke Count | 110 |
| Drag Factor | 101 |
October 21, 2024 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 46 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 34 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 47 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 60 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 32 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 57 |
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Workout Graph
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