Shay Egan 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 195 |
October 21, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 28 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 26 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 26 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 27 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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