Shay Egan 500m row
500
Meters
2:16.5
Time
2:16.5
Pace
25
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 172 |
October 20, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 27 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 27 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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