Shay Egan 500m SkiErg
500
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 92 |
October 19, 2024 19:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 29 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 31 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 29 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 31 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 28 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.