Shay Egan 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 186 |
October 19, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 25 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 29 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 27 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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